Kati Vasti

Kati Vasti is a part of the Ayurvedic procedure Panchkarma which is mainly used for relieving lower back pain.
In Sanskrit, ‘Kati‘ means the lower back and ‘Basti‘ means bringing something inside. A large quantity of warm herbal oil is retained on your lower back to relieve pain, stiffness, and inflammation.
In this, there is a reservoir of Black Gram dough is made on the lower back. In this reservoir, medicinal oil is poured. The temperature of the oil is kept under tolerance and is kept constant throughout the procedure. The oil is poured over the body for around 30 to 40 minutes. After that the oil is gently massaged over the body. The best benefit of Kati Vasti is that it relieves lower back pain. Along with that, it also strengthens the lower back muscles. Reduced inflammation, increases blood flow relieves pain.

Kati Vasti is beneficial for lumbago or low back pain where the patient experiences discomfort in the bones and muscles of the back. It is also beneficial for Lumbar Spondylosis, Sacroiliac joint pain, Coccydynia, and Sciatica.

Benefits of Kati Basti

Soothe the lower back and limbs. Herbal oil penetrates deeply into the muscles and helps address pain in the lower back.
Removes the spasm and rigidity of the muscles around the lumbosacral region.
Reduces stiffness in the lower back and limbs.
Nourishes the muscles, bones, and nerves.
Strengthens the lower back.
Enhances the blood supply.
Improves movement.