Jal Neti Kriya is another water based exercise that is used for cleansing of the respiratory tract of the body. To perform this exercise, medicated water is passed through the nasal tract and then it is thrown out of the body through mouth. This exercise is very good for the oral health, brain health and eyesight. It helps in keeping the nasal tract free from any bacteria, viruses or infection. This exercise also helps in increasing your eyesight. With this exercise, the brain function and improves Memory. At Kayakalp Yoga and Nature Cure Training Institute, we provide all the amenities and facilities that are required to perform this exercise in a safe and healthy manner.
Benifits of Jal Neti Kriya
During the process of Jal Neti Kriya, the mucus in the nose is cleaned of dirt and bacteria.
It drains the sinus cavities.
Asthma and bronchitis can both be treated by it since it improves the respiratory system by clearing your nostrils of mucus.
It cools and soothes the brain by drawing out excessive heat and is therefore beneficial for headaches, migraines, epilepsy, depression, and general mental tension.
It is beneficial for problems associated with the eyes. As a result, the tear ducts are flushed, leading to clearer vision and a sparkle in the eyes.
In cases of middle ear infections, glue ears, and tinnitus, it may be beneficial.
Jal Neti improves the sensitivity of the olfactory nerves helping to restore the lost sense of smell, and thereby benefits the relationship with taste and the digestive processes.
It helps to stimulate the process of visualization and concentration, giving a feeling of lightness and clarity to the mind.
Jal Neti Kriya is excellent for those who want to quit smoking.
Jal Neti affects the psychic center known as Ajna chakra which helps in awakening higher states of meditation.
Precaution
The Jal Neti kriya cannot be performed when suffering from chronic bleeding of the nose, or any type of nose infection. The water should not be too hot or too cold.
